High blood sugar is a condition that is just one of the diabetes symptoms. High blood sugar could cause complications, so controlling it is always recommended.
You can easily tell when you have hyperglycemia, and here you can read about 14 of the most usual symptoms:
14 Indications of High Blood Sugar
- Feeling unquenchably thirsty throughout the whole day
- Nerve problems
- Infections which constantly repeat
- Wounds and cuts heal very slow
- Dry mouth at all times
- A constant need to urinate, particularly overnight
- Feeling fatigued regularly
- Itchy and dry skin
- Feeling constant and unexplained hunger
- Sudden weight gain and excess abdominal fat
- Finding it difficult to stay focuses
- Feeling discomfort in the stomach
- Blurry vision
Having high blood sugar levels doesn’t mean that you are diabetic, therefore you don’t need to panic in case you have some of these symptoms.
Additionally, you can read about some foods that reduce the blood sugar levels and how to use them.
GI Food List
Glycemic index (GI) is a scale where carbohydrates are listed and classified according to their glycemic response. To be more precise, the degree at which they increase the blood sugar levels of someone.
The scale ranges from 0 to 100, and the higher on the list, the more the blood sugar is increased, and vice versa.
Foods that have high glycemic index are found on the top of the scale, from 70 and above, and avoiding them is for the best. Foods which have high GI are glazed donuts, baked potatoes, corn flake, popcorn, rice cakes and white bread.
Furthermore, certain foods are considered moderate. They are found in the middle of the scale, from 55 to 69. Brown rice, white rice, pita bread, mac and cheese, oatmeal and honey are just a few of these foods.
Foods that have the lowest GI index are the best and healthiest. They are on the bottom of the scale, from 0 to 54. Such foods are yellow onions, hummus, turkey sausages, pineapple juice, peas, green grapes, carrots, bananas, oranges, tomato juice, spaghetti, kidney beans, apples, butter beans, cashews, cherries, walnuts, grapefruit, and broccoli.
It is for the best to consume foods whose GI index is low.