Processed and junk foods change the pH levels in the human body. As a result, the immune system is distorted, thus causing health issues such as heart disease, obesity and cancer.
The human body is supposed to be alkaline, so maintaining that is our obligation. Consuming the following 15 foods is highly recommended if you want to be in perfect health and great shape.
The Top 15 Alkaline Foods
Spinach is rich in antioxidants so it can keep the heart strong, improve the memory and eliminate free radicals. Moreover, it promotes brain function.
Spinach contains potassium, magnesium, zinc, calcium, niacin and iron. Also, it is rich in vitamins B6, K, C and A, but it is low in cholesterol and fat.
Lemon juice is a great treatment for kidney stones and it also reduces the risk of cancer. Moreover, it prevents high blood pressure, constipation and fights cancer.
It is rich in vitamins B6, E, C and A, and various crucial minerals such as calcium, zinc, copper, potassium and riboflavin.
Quinoas control the blood sugar and the cholesterol level in the body. This foods has two times more fiber than other grains and it is abundant in protein.
Furthermore, it is high in magnesium, manganese, lysine, riboflavin and iron.
- Swiss Chard
It controls blood sugar and improves circulation and heart health.
It prevents harmful bacteria, viruses and free radicals. Moreover, it is the richest source of alkali from all the foods that we know.
Buckwheat is amazing, it can boost energy levels, prevent diabetes and improve heart health.
Buckwheat keeps the body warm, thus it ideal for the cold winter months. Moreover, it is an abundant source of iron, protein and vitamins.
Melon eliminates toxins from the body and at the same time it keeps the body hydrated. Food with a pH value of 8, 5 is a top alkaline.
Melons are abundant in water, and this is what makes them alkaline food.
- Olive oil
Olive oil reduces the risk of a heart disease and controls blood sugar levels. It is high in monounsaturated fatty acids, vitamin E and antioxidants. Therefore, including it in your diet is highly recommended.
Incorporating bananas to your diet will help you lose weight. Bananas improve digestion, protect the heart and control blood sugar levels. Also, bananas are high in nutrients such as potassium, fiber, B vitamins, manganese, and magnesium.
These seeds are excellent for heart health, reduce inflammation and control menopausal hot flashes. Flaxseeds are abundant in vitamin E, antioxidants and fiber.
Using these seeds in a daily basis is highly recommended.
Cauliflowers has anti-inflammatory properties and it promotes heart health. There is 77% of the daily recommended dosage of vitamin C in one serving of this vegetable.
Furthermore, it is rich in thiamin, riboflavin, manganese, vitamin K, potassium and magnesium.
Avocados are great for absorbing nutrients from fruits and vegetables, improve heart health and control the cholesterol.
Also, avocados contain monounsaturated fatty acids, nutrients and fiber.
Grapes reduce hypertension and anxiety. Also, they reduce the risk of prostate, lung, esophageal, colon, endometrial, mouth and pancreatic cancer because of the content of antioxidants.
Carrots are high in beta-carotene, and they improve the eyesight and the thought process. They are rich in potassium, iron, fiber and vitamins B8, K, C and A.
Because it is rich in iron, broccoli promotes blood circulation. Moreover, it reduces cholesterol levels, improves bones health and keeps the heart healthy.
Furthermore, it is also a potent antioxidant and fights cancer. Additionally, it also has vitamins E, C, B6 and K, potassium, fiber and copper.
Berries slow down the aging process and they are perfect for the skin. They are beneficial for chronic health disorders and keep the memory sharp.
Also, they reduce the risk of certain cancers, they are high in antioxidants and fiber, thus improve digestion.