The pH level of the human body need to be alkaline, but unfortunately many people have highly acidic bodies these days. This is a result of a number of things, from environmental issues to stress. However, if a person has highly acidic body, it is of crucial importance to solve that problem immediately. High acidity levels cause a number of other health issues like constant fatigue, digestion issues and sudden weight gain.
Nevertheless, things can get far worse, and if the body is in an overly acidic state for too long, one can face serious diseases, cancer being one of them.
Let’s Be More Precise
It has already been mentioned that the human body needs to be in an alkaline state. To be more precise, the perfect pH level is 7.4. On a scale from 0 to 14, 14 is the most alkaline, 7 is neutral and 0 is the most acidic. Nevertheless, it is not as simple as that, since different organs in the body require different pH levels for optimal function. For instance, the ideal pH level for the skin is 7, while it is from 6.5 to 7 for the saliva. The saliva aids the food digestion, so its pH level needs to be more acidic.
According to a study from 2006, the ideal pH level for the skin is from 4 to 4.5. Namely, the beneficial bacteria is vital for our skin, it prevents infections and reverses damage.
When it comes to the digestive tract, the ideal pH level depends on the food we consume, and it varies from 1, 5 to 7.
Alkaline Environment and Its Importance
The food we consume greatly impacts our pH levels. Dr. Otto Warburg discovered that 90% of all cancer cases occur as a consequence of highly acidic levels. He added that cancer cells cannot survive in an alkaline environment. This discovery won him the Nobel Prize in Physiology.
A number of other studies followed this discovery, and the pH levels on a number of foods had been tested, along with the way the human body reacts to those foods.
Acidosis is when the body is overly acidic and it causes a number of ailments, including osteoporosis, diabetes, heart disease, chronic diseases and cancer.
How to Tell if Your Body is Overly Acidic?
One of the methods of finding put your pH levels is through your saliva using a pH paper. In case you have the following symptoms, you need to do the test.
- Cramps and muscle pain after walking a short period of time
- Loss of breath and constant wheezing
- Feeling fatigued and worn-out
- Frequently feeling out of breath
Once the pH levels drop, the human body enters a self-recovery mode, and the acidic substances are stored in the lungs, liver and kidneys. However, with time the acidic substances start attacking the healthy cells, making them sick and toxic. In case this problem is not solved, the damaged cells can grow and spread to the other bodily organs.
The Modern Diets are Overly Acidic
People are used to consuming alcohol, caffeine and sugar on a daily basis nowadays. Moreover, we must mention the highly-processed foods. All of this combined causes overly-acidic pH levels. Some other factors are growth hormones, pesticides, and additives. It seems that all of this harmful things cannot be avoided.
Nevertheless, there is a solution. These is a drink that you can make for yourself which will help you alkalize your body.
Make Alkaline Water at Home in This Way
- Filtered, purified water (2 liters)
- Himalayan salt- 1 tablespoon
- Organic lemon- 1
- Large glass container (jar will do the trick)
Make it in This Way
Add the purified water in the glass container and put the lemon slices. Don’t squeeze the lemon. Next, add the salt and use a lid to close the container. Leave it on room temperature from 12 to 24 hours.
Use it Like This
You need to consume 3 glasses of this water first thing in the morning. Moreover, you can drink it throughout the day as well. You will feel better in no time.