Apple cider vinegar (ACV) is famous for its variety of health benefits and for its ability to treat a number of ailments. Its ability to keep the pH levels balanced is one of its widely known abilities. Moreover, it promotes the production of good bacteria and stimulates loss of weight. One of its most significant ability is that it can regulate and maintain stable blood sugar levels.

According to a study carried out at the Arizona State University which analyzed 11 people who had type 2 diabetes, ACV can regulate the blood sugar levels.

This discovery is of great significance.

Researchers Have Proven the Positive Effects of ACV

There have been several studies recently about the effects that ACV has on blood sugar levels. The results of one of those studies are incredible, since all of the participants had their blood sugar levels significantly reduced. According to another study, which was brought out in the Journal of Agriculture and Chemistry, ACV is very effective when it comes to controlling the weight.

The weight of mice was successfully reduced with the help of a combination of high-fat diets and acetic acid, which is an active ingredient of ACV.

Researchers say that acetic acid has the potential to promote the ability of the enzymes to break down fat.

Another study which was conducted in Japan proved that people who consumed ACV had smaller waist circumference and reduced rates of body weight, belly fata and triglycerides. Moreover, scientist claim that consuming ACV every day can help the metabolic syndrome by reducing obesity.

ACV Affects the Immune System and Cancer Cells in This Way

ACV can detox the lymphatic system, and that is one of its greatest abilities. This is because of the antioxidant content. Antioxidants lower oxidative damage which is cause by free radicals, moreover, they improve the blood and other organs as well.

It looks like ACV has potent anti-microbial abilities which make it a powerful alternative to chemically toxic and expensive disinfectants.

Acetic acid is able to effectively kill Mycobacterium tuberculosis, which is one of the most lethal bacterium.

ACV is an incredible antimicrobial tonic. Several studies have proven that ACV is able to effectively eliminate cancer cells.

 Punch Recipes for Digestive Health and Sore Throat

ACV is even more powerful when it is used in combination with fermented vegetables. It is possible that it can soothe various problems like ulcers, colitis and acid reflux. Animal studies have proven that ACV is very beneficial for the digestive system.

Furthermore, read about some recipes which will improve your gut health.

Recipe for Healthy Gut
  • Warm water- 1 cup
  • Raw honey- 1 teaspoon
  • ACV- 2 teaspoons
Recipe for Sore Throat:
  • Water- 2 tablespoons
  • Ground ginger- ¼ teaspoon
  • ACV- 1 tablespoon
  • Raw honey- 2 tablespoons
  • Cayenne pepper- ¼ teaspoon (optional)

You need to swallow little of this solution every 2 hours to soothe your throat. In case you can’t handle the taste, drink a glass of water.

Salad Dressing:
  • ACV- 1 tablespoon
  • Lemon juice-1 tablespoon
  • Ground garlic- ½ teaspoon
  • Fresh basil leaves- chopped
  • Ground black pepper- a pinch

This is excellent for serving over asparagus, broccoli, or green salads.

Beauty and Health Benefits of ACV

A number of people have said that taking 1 tablespoon of ACV immediately stops hiccups. It does so by overstimulating the nerve endings.

Moreover, it is also said that inflammation can be reduced and healing hastened by applying a cloth which is soaked in ACV. ACV is so beneficial due to its high acidic content.

Furthermore, because of its potential to adjust the pH levels, ACV can be used for:

  • Toenail fungus
  • Detox baths
  • Dandruff
  • Athlete’s foot
  • Wounds
  • Removing Warts
  • Burns
  • Toning the skin
  • Bug bites
  • Acne

ACV is also useful for cleaning and cooking and it is part of every household. Adding ACV to your soup is going to improve its taste a lot.

Because of its antibacterial properties and its acidity ACV is a powerful cleaning agent, particularly for dentures. Mix 2 teaspoons of baking soda, ½ cup of water, and 2 tablespoons of ACV to make a mouthwash and a solution for cleaning your toothbrush.

Keep in mind that ACV is highly acids and that it can cause severe damage to your teeth. Therefore, always dilute it with water when applying it. Also, ACV can help you eliminate the grass found in the sidewalk cracks.