In this article, you can read about the health benefits of lemon water when it is consumed first thing in the morning.

Lemon juice is rich in flavonoids, vitamins B and C, proteins, potassium, and antioxidants. Moreover, this juice has powerful antiviral properties. Consuming lemon water regularly can significantly boost your immune system.

Lemon juice also has significant amount of bioflavonoids, citric acid, pectin, calcium, and magnesium.

Drinking lemon water in the morning on an empty stomach is going to cleanse your body from toxins, promote weight loss and balance the pH levels.

Furthermore, read about some of the effect that lemon water has when it is consumed on an empty stomach.

  1. Prevents Food Poisoning

Drinking lemon water prevents all types of food poisoning.

  1. Relieves Constipation

Consuming lemon water on a regular basis is going to prevent and relieve constipation since it regulates the bowel movements.

  1. Reduces Cravings for Alcohol

Drinking this is going to reduce alcohol cravings.

  1. Eliminates Kidney Stones

Lemons are high in potassium, so they increase citrates in the urine, therefore prevent formation of oxalate and aid the removal of kidney stones.

  1. Reduces Gall Bladder Pain

Consuming lemon water together with your meals is going to reduce pain induced by gall bladder stone.

  1. Aids the Treatment of Various Inflammatory Conditions

Inflammation is caused when the body is acidic, which is the main cause for a number of conditions. On the contrary, lemon water is able to neutralize acidity and also reduce inflammation due to its potent anti-inflammatory abilities.

  1. Improves the Health of Finger Nails

Drinking lemon water is going to eliminate white spots from your nails and make them stronger.

  1. Strengthens the Immune System

Consuming lemon water on a regular basis strengthens the immune system and supports the lymphatic health.

  1. Fights the Flu and the Common Cold

This is without doubt one of its most powerful abilities. Because of its high content of vitamin C and its antibacterial, antiviral and immunity-enhancing properties, lemon water strengthens the immune system, thus reducing the duration of the flu and common cold.

  1. It is Helpful in Case of Colitis

Alkaline imbalance could trigger colitis. However, lemon water balances the pH levels, therefore it could treat this problem.

  1. Fibromyalgia

Consuming lemon water on a regular basis is related with reduced fatigue and fibromyalgia symptoms. Moreover, people afflicted with this should practice yoga.

  1. Promotes Weight Loss

Die to its high pectin content, lemon water suppresses the appetite and reduces sugar cravings. Moreover, it promotes weight loss process and normalizes blood sugar levels.

  1. Fights Acne

Consuming this water on an empty stomach in the morning metabolizes the acidic temperature of the body, therefore it prevents breakouts.

  1. Reduces the Symptoms of GERD

Lemon water will effectively reduce GERD symptoms.

  1. Reduces Joint Pain and Swelling

Consuming this drink is going to reduce the amount of uric acid in the joints. This reduces pain and inflammation.

  1. Calms Sore Muscles

Drinking lemon water 30 minutes following a hard workout can dramatically reduce the chance of sore muscles.