Various health issues can be caused by mineral or vitamin deficiencies. Furthermore, read about 5 most usual symptoms of different mineral and vitamin deficiencies and the health issues they are related with.

  • Muscle Cramps and Headaches

Magnesium Deficiency

Magnesium deficiency is one of the most frequent deficiencies and it has been estimated that about 75% of the population in North America has magnesium deficiency.

Magnesium is a potent mineral and it is vital for the nervous system. Furthermore, it soothes headaches and muscle cramps, relaxes the tense muscles and nerves and promotes sleep.

You can increase magnesium levels by incorporating more green leafy vegetables like collard greens or kale in your diet. Moreover, adding Epsom Salt, which is rich in magnesium, in your bath is very beneficial. By doing this, your skin easily absorbs magnesium.

  • Acne

Zinc Deficiency

In most cases, acne are a consequence of zinc deficiency. Namely, zinc is responsible for regulating the oil production in the body. Moreover, it can add brightness and color to your complexion. Furthermore, it also regenerates skin cells, promotes healing and soothes skin inflammation. Also, this mineral prevents the enzyme which turns testosterone into the type which promotes pimples.

Taking 30 milligrams of zinc on a daily basis is going to help you prevent acne. Also, you can get half of the recommended daily dosage from just a ¼ cup of raw pumpkin seeds.

  • Brittle/Broken/Dry Hair and Brittle Nails

Biotin Deficiency

Biotin or Vitamin B7 makes the hair healthy and beautiful. Fortunately, this vitamin can be found in various sources, so its deficiency is not that often. However, in case you do have biotin deficiency, you could be experiencing brittle nails, brittle hair, and hair breakage or hair loss.

Therefore, consuming foods which are rich in biotin is going to promote hair growth, strengthen the tresses and make your hair amazing.

  • White Bumps on the Back of Your Arm

Essential Fatty Acids Deficiency

This type of bumps happen in case of an Omega3 deficiency or essential fatty acid imbalance. Moreover, the fatty acids have potent anti-inflammatory properties and they aid the dissolving of buildup and prevent the hardening of hair follicle.

  • Thinning Hair

Iron Deficiency

Iron is an essential mineral and it is responsible for transporting nutrients, including oxygen to the nail follicles. Hair loss can be caused by anemia or iron deficiency.