According to data from the Centers for Control Disease and Prevention, the number of people who were diagnosed with a form of arthritis between 2010 and 2012 is 52.5 million. They add that 50 % of people develop symptomatic knee osteoarthritis by the age of 80.
Nevertheless, this also affects younger population. According to statistic, approximately 294,000 children in America are afflicted with rheumatic arthritis. In spite of age, swelling, inflammation, debilitating pain and stiffness are the symptoms which follow arthritis.
However, the pain and discomfort of all arthritis forms can be notably decreased with the help of some home remedies. Joint inflammation causes arthritis pain and stiffness, so you need to find a way to prevent inflammation. For this reason, read about some natural remedies.
Ginger has powerful anti-inflammatory properties, and a number of studies have proven its capability to reduce joint pain and inflammation. Ginger has similar effects to the effects of ibuprofen, and it is sometimes even more effective. You need to drink 4 cups of ginger tea on a daily basis, or use it in chutneys, granolas, sauces and vinaigrettes.
Magnesium is critical for over 300 biomechanics responses, relieving stiffness and pain being one of them. Moreover, magnesium aids bone mineralization, to put it in other words, keeps your bones strong. In order to fight arthritis you need to consume foods which are rich in magnesium, such as dark-leafy greens, beans and nuts. Also, you can take it as a supplement, or you can topically apply it.
Having a warm bath in the morning is going to reduce any stiffness you are feeling. Also, to prevent stiffness, you could sleep with an electric blanket or a heating pad.
Curcumin is an active compound of turmeric and it is very powerful when it comes to relieving arthritis inflammation. You can include this spice in your diet by adding it to your omelet or salad, and you can also prepare yourself a turmeric tea.
There are anti-inflammatory enzymes in cold-pressed extra virgin oil and they have the same effect of Ibuprofen, but come without any side effects. In order to incorporate it in your diet, you can use it instead of butter or you can use it topically. Massage your joints two times on a daily basis.
Eat More Fish
Herring, mackerel, salmon and tuna are rich in omega-3 fatty acids which soothe morning stiffness and relieve tender joints. Also, you can take fish supplements and get the recommended dosage of omega-3 fatty acids.
Wear Gloves to Bed
Wearing gloves during the night is highly beneficial for the fingers and the wrists of patients with arthritis. Wearing gloves will prevent your hands from becoming swollen and stiff in the morning. Also, you can wrap a scarf around your elbows or knees and relieve the pain.
Get More Citrus
Oranges, limes and lemons are very helpful in case of osteoarthritis because they are rich in vitamin C. Vitamin C is critical for the formation of cartilage components and it prevents oxidative damage. In order to get more vitamin C you need to drink plenty of water with orange, lime or lemon juice and eat more oranges and lemons.
Arthritis doesn’t have to be debilitating and painful. Just start consuming some of the above mentioned home remedies and you will soon feel amazing.