One of the main death culprits are heart problems. Generally, clogged arteries interrupt the blood flow, thus increasing the risk of a heart attack and a stroke. Unhealthy diet, stress and physical inactivity also increase the risk of a heart attack. Making certain changes in your diet can significantly reduce the risk of a heart attack.
These Foods and Beverages Prevent Clogged Arteries
Salmon is one of the healthiest foods due to its content of healthy fatty acids. They can prevent and reduce inflammation, and also reduce cholesterol levels and triglycerides. Additionally, herring, tuna, and mackerel are also healthy. Buying organic fish is always recommended.
Nuts are high in healthy fats, omega-3 fatty acids and unsaturated fats including. Moreover, they are beneficial when it comes to reducing cholesterol levels, and are great for the memory and the joints. For example, walnuts and almonds are very rich in these healthy fats. Therefore, consuming a handful every day is recommended.
- Orange Juice
Orange juice is high in antioxidants which support the blood vessels and lower the blood pressure. 2 glasses of orange juice a day contain the daily recommended dosage of vitamin C and support heart health.
Turmeric is abundant in curcumin, which has powerful health properties. To be more precise, turmeric reduces tissue inflammation and inhibits overactive fat storage. Furthermore, you can prepare yourself some tea or add this spice in your dishes.
Apart from being refreshing, watermelon also stimulates nitric oxide production, thus widening the blood vessels.
- Green Tea
Green tea has energizing and calming properties due to its catechin content which is mainly in the leaves. Namely, catechin has a role of an antioxidant which lowers cholesterol levels and promotes metabolism. Consuming one to 2 cups of green tea a day is recommended.
Various studies have proven that 2 to 4 cups of coffee a day every day reduces the risk of a heart attack by 20%. However, caffeine in excessive amounts can have a negative effect on health in general.
Cheese when consumed in moderation can reduce the cholesterol levels and high blood pressure.
- Whole Grains
Whole grain flour is abundant in fiber and it prevents accumulation in the arteries and can bind cholesterol. Some of the best whole grain foods are oats, brown rice and whole grain bread.
- Persimmon Fruit
This fruit is not very popular, yet it is high in fiber and sterols which keep cholesterol levels in check and prevent arterial accumulation.
Seaweed is rich in carotenoids, minerals, proteins, vitamins and antioxidants. Consuming seaweed regularly can help you regulate the blood pressure and can widen the vessels, thus improving circulation. It has been proven that seaweed reduces cholesterol levels by 15 % if consumed on a regular basis.
Apart from improving the taste of baked foods cinnamon also prevents arterial build-up.
Cranberries are high in potassium and this increases the good cholesterol levels while reducing the levels of bad cholesterol. A number of studies have proven that consuming 2 glasses of this juice on a daily basis reduces the risk of a cardiovascular disease by 40%.
Because it is abundant in phytochemicals, pomegranate naturally promotes nitric oxide production, which improves blood circulation. This fruit is perfect for your salads.
- Olive Oil
Olive oil abounds in healthy ingredients. Because of its content of healthy fats it lowers the cholesterol levels, thus reducing the risk of a cardiovascular disease by 41%.
Spinach is great for cleansing the arteries and building muscles. It reduces the high blood pressure, and even though it loses some of its nutrients upon cooking, it is still rich in folic acid and potassium which create healthy muscle tissue, thus reducing the risk if a heart attack.
Broccoli is rich in nutrients which are beneficial for the heart. Therefore, eating broccoli on a daily basis is recommended.
Asparagus does wonders when it comes to reducing high cholesterol levels. Furthermore, it prevents clogging of the veins and reduces inflammation. Being a very versatile vegetable, you can incorporate it in your dishes or use it as a main dish.
Avocados are high in fats, they regulate the bad and good cholesterol levels so consuming them is of critical importance for a healthy heart. Add them to you salads or consume them with your eggs. Also you can sprinkle some salt and pepper over it and enjoy!