Various health issues can be caused by deficiencies in different vitamins or minerals. In this article, read about 5 most common symptoms about certain mineral or vitamin deficiencies and their connection.

  • Magnesium Deficiency Causes Muscle Cramps and Headaches

Magnesium deficiency is one of the most frequent mineral deficiencies and it has been roughly calculated that 75 % of North Americans have it.

Magnesium is a powerful mineral and it is critical for proper function of the nervous system. Furthermore, it soothes headaches and cramps, promotes good night’s sleep and is great for relaxing tense nerves and muscles.

Incorporating more greens such as collard greens and kale in your diet you can alleviate the magnesium levels. Also, having a bath with Epsom salt is recommended since it is rich in magnesium and the skin easily absorbs it.

  • Zinc Deficiency Causes Acne

Acne usually occur as a consequence of zinc deficiency. Zinc controls the oil production in the body, and it also adds your complexion its brightness and color. Moreover, it is responsible for regeneration of the skin cells, promotes healing and soothes skin inflammation. Additionally, zinc halts the enzyme which is responsible for converting testosterone into the type that causes pimples.

Taking 30 milligrams of this mineral every day is going to stop acne breakouts. In a ¼ cup of raw pumpkin seeds, there is half of the daily recommended dosage of this mineral.

  • Biotin Deficiency Causes Broken, Dry and Brittle Hair

Vitamin B7 is also called Biotin, and it is responsible for the healthy and beautiful look of your hair. Fortunately, biotin deficiency is quite rare since it is present in a number of sources. Nevertheless, in case you have this deficiency, your nails and hair will be brittle, and you will have hair breakage and hair loss.

Therefore, eating foods which are high in biotin is recommended for strengthening the tresses, stimulating hair growth and for making your hair look beautiful.

  • Deficiency in Essential Fatty Acids Causes White Little Bumps on Your Arm

These bumps happen on the back of the arms in case of an Omega3 deficiency or essential fatty acids imbalance. Namely, these acids have potent anti-inflammatory abilities and they impede hardening of the hair follicle and dissolve accumulation.

  • Iron Deficiency Causes Hair Thinning

Iron is a critical mineral and its function is to transport oxygen and more nutrients to the nail follicles. Deficiency in iron, or also called anemia causes hair loss.