People who are afflicted with diabetes know that taking care of what you eat is very important. Also, eating foods which contain sugar are not recommended.
Nevertheless, there is more to that than just to stay away from sugar. For example, foods which are considered healthy can contain a lot of sugar and fats. Additionally, you need to avoid the consumption of carbohydrates and sugar since they increase the glucose in the blood.
In this article, you can read about 20 foods which you need to avoid.
- Dried Fruits
A number of people think that dried fruits are healthy, and they contain a lot of fiber and nutrients. Nevertheless, dried fruits are not recommended for those with type 2 diabetes.
The fruit dehydrates and the fructose level increases a lot. Despite the fact that it is way healthier than cookies and chocolate, it still increases the blood sugar levels.
Instead, you should eat fresh fruits like grapefruit and strawberries.
- White Flour, Rice and Bread
People with diabetes know how to control the intake of sugar. However, they don’t control the intake of carbohydrates, and this is not good. For instance, unhealthy carbs such as white flour, pasta, and rice have the same effect as sugar.
Long story short, they have an effect on the glucose blood levels. However, you shouldn’t stop eating all carbs, just the unhealthy ones. For instance, you need to eat cereal, brown rice, and corn.
- Dairy Products High in Fat
There is a high content of satiated fat in dairy products, and this is bad fat. It increases the levels of the bad cholesterol, the LDL cholesterol. Moreover, it increases the risk of developing a heart disease.
People with diabetes need to avoid full-fat yogurt, cream cheese and ice cream. Moreover, these fats can make a person insulin resistant. So, don’t consume all dairy products, just those which are low or fat-free.
- Meats High in Fat
Eating these meats is going to increase your cholesterol, and it can cause heart problems. Moreover, you can get inflammation in your entire body. You need to consume good proteins like fish, turkey and chicken instead.
It is so hard to resist the delicious pastries. Cinnamon rolls, doughnuts and muffins all contain white flour and are high in sugar, carbohydrates and fat. Therefore, you need to avoid them, since they are also abundant in sodium and horrible trans fatty acids. In case you cannot resist them, eat those which are sugar-free and fat-free.
Nevertheless, it is for the best to prepare your pastries at home, so that you know the ingredients.
- Fried Foods
Foods like French fries, potato chips and fried chicken are cooked in a lot of oil and they are not a good choice for anyone. Also, they are very unhealthy and high in calories.
- Alcoholic Beverages
Some alcoholic beverages are very harmful for people with diabetes, since it intervenes with the blood sugar levels. Diabetics need to consult their physician about the tolerated alcohol dosage.
- Fruity Juices
Diabetics can consume raw food because of its content of fibers and healthy carbohydrates. However, fruit juices are not that healthy. They are high in fructose which increases the blood sugar levels.
Always go for the natural mineral water if you want to freshen up.
- Foods High in Sugar
Such foods are sweet desserts, sodas and candies, and they all abound in sugar. They are low in nutrients and they increase the blood sugar levels.
Some people think that cereals are very healthy for breakfast. However, this is not the case since they contain extra sugar.
Nevertheless, you should not stop consuming cereals, just check for any extra sugar or dried fruits before buying.
- Energetic Bars
Sugar and carbohydrates are energy sources which you need. Energy bars or sports bars are accepted, but people with diabetes must be careful.
When you choose your bars, make sure that are with carbohydrates and protein and avoid those with excess fat and sugar.
- Melons and Bananas
Fruits are rich in fiber, vitamins and healthy carbohydrates, and this is critical for a healthy body.
However, bananas and melons abound in sugar and they increase the blood sugar levels. Certain stone fruits such as peaches may have an effect on your glucose levels.
- Blended Coffee
Blended coffee is very tasty, but you need to know that it is high in frosting, whipped cream, syrup and sugar.
You need to choose coffee which contains low-fat milk and which is sugar-free.
- Processes Meats
Processed meats are high in excess sodium, therefore they are highly unhealthy. People with type 2 diabetes increase the risk of getting a heart attack if the consume processed meats. When you buy meat, you need to choose a type which is not high in sodium.
Also, stay away from sauces which are high in fats and carbohydrates. Opt for cucumbers, mustard or spinach.
- Smoothies Which Are Not Prepared at Home
Smoothies have become very popular these days, but those found in the supermarket often contain added sugars, which makes them unhealthy.
Diabetics need to be careful what they eat, so preparing the smoothies at home is for the best.
- Chinese Food
Chinese food is healthy, yet it is rich in calories, fats, sodium and carbohydrates. It increases glucose levels and keeps them high.
- Flavored Water
This type of water contains carbs and extra sugar. It increase the blood sugar levels and people with diabetes need to avoid it.
Pizzas are super delicious, but also super unhealthy. They are high in calories, and if you cannot stop eating pizza, prepare one at home, and make sure to use healthier ingredients.
- Mexican Nachos
Nachos are so tasty, but they are high in fats, carbohydrates and calories.
- Hamburgers in a Restaurant
Hamburgers contain saturated fats that increase the cholesterol levels.