In this article you can read about the health benefits of drinking lemon water first thing in the morning on an empty stomach.

Lemon juice abounds in flavonoids, vitamins B and C, antioxidants, potassium and proteins. Moreover, it also has potent antiviral properties. Drinking lemon water regularly is going to significantly strengthen your immune system.

Lemon juice is abundant in calcium, citric acid, pectin, magnesium, and bioflavonoids which are helpful against any infection.

Consuming lemon water in the morning is going to promote weight loss, balance the pH levels of the body and cleanse the body from toxins.

Moreover, read about some therapeutic effects that it has when drank on an empty stomach.

  1. Impedes Food Poisoning

Drinking this water is going to impede any type of food poisoning.

  1. Relieves Constipation

Consuming this water on a regular basis prevents and also relieves constipation since it promotes bowel movements.

  1. Prevents Alcohol Cravings

Drinking lemon water is going to reduce alcohol cravings.

  1. Eliminates Kidney Stones

Lemons are high in potassium, so they increase the citrates in the urine, therefore preventing formation of oxalate and eliminating kidney stones.

  1. Reduces Gall Bladder Pain

Drinking lemon water together with your meals is going to reduce the pain caused by gall bladder stones.

  1. Aids the Treatment of a Number of Inflammatory Issues

When the body is acidic it causes inflammation, and acidic environment is the main cause of a number of diseases. Lemon water is able to neutralize acidity and reduce inflammation because of its potent anti-inflammatory properties.

  1. Improves the Health of Finger Nails

This drink will strengthen your nails and remove the white spots.

  1. Strengthens the Immune System

Consuming this water on a regular basis is going to strengthen your immune system and support the lymphatic system.

  1. Prevents the Flu and Common Cold

Fruit is without doubt one of the most powerful remedies for flu and colds. Lemons have antibacterial properties, high amount of vitamin C, immunity-enhancing and antiviral properties. Because of them it can shorten the duration of flu and colds and strengthen the immunity system.

  1. It is Helpful in Case of Colitis

Alkaline imbalance can be the cause of colitis, and since lemon water balances the pH levels, it is ideal for treating this issue.

  1. Fibromyalgia

Consuming lemon water on a regular basis has been associated with soothed symptoms of fibromyalgia and fatigue.

  1. Promotes the Weight Loss Process

Lemon water abounds in pectin, and it suppresses the appetite and reduces food cravings. Moreover, it also normalizes blood sugar levels and hastens the loss of weight.

  1. Clears Acne

By metabolizing the acidic temperature of the body, lemon water prevents acne breakouts.

  1. Reduces GERD Symptoms

Drinking lemon water is going to significantly reduce the symptoms of Gastroesophageal Reflux Disease.

  1. Reduces Joint Pain and Swelling

Drinking lemon water is going to reduce the amount of uric acid, thus reducing pain and inflammation.

  1. Calms Sore Muscles

Consuming lemon water following a workout is going to significantly reduce the chances of having sore muscles.