Have you ever been in a situation when somebody thought that you were pregnant, but you were actually just bloated? Also, the gases are also a huge problem, since they can be quite disturbing. Bloating is quite common, and if you have this problem, you should definitely do something about it.
The Main Causes of Bloating
- Insufficient water consumption
One of the prime causes of a number of health issues is dehydration. Dehydration can become worse if you consume alcohol and coffee. In case your daily intake of water is less than 6 to 8 glasses a day, start consuming more water immediately.
In case you frequently suffer from constipation you need to start consuming foods which are high in fiber. However, keep in mind that you need to do this gradually.
Moreover, you need to consume whole grain bread instead of the white bread and incorporate more berries and smoothies in your diet.
- Start Eating More Slowly
In case you eat very fast and don’t chew the food properly, your stomach will not be able to quickly digest it, thus causing bloating. For this reason, taking small bites and chewing them well is recommended.
- Chronic stress
Stress is one of the prime causes of bloating. When you feel nervous, the function of your digestive system can be disrupted. Furthermore, eliminating negative emotions is the best way to get rid of your bloated stomach.
Carbohydrates also cause bloated belly. You need to completely remove alcohol and sugar from your diet and incorporate more fruits and veggies. Also, consuming low-carbs foods is recommended.