Would you believe us if we tell you that there is a way to achieve complete body transformation in no more than 4 minutes? If you think that it sounds too good to be true, you are wrong.

Apparently, doing just one exercise can help you achieve this. This exercise is the plank. Therefore, if you want great body, you need to perform a plank on a daily basis. Moreover, you will also increase your energy and stamina.

Nevertheless, you need to be patient, since the results won’t happen overnight. What you need to do is perform planks for 28 days. Follow the following plan.

The Plan for Doing Exercises

1st Day- 20 seconds

2nd Day- 20 seconds

3rd Day- 30 seconds

4th Day- 30 seconds

5th Day- 40 seconds

6th Day-rest

7th Day-45 seconds

8th Day- 45 seconds

9th Day- 60 seconds

10th Day- 60 seconds

11th Day- 60 seconds

12th Day- 90 seconds

13th Day- rest

14th Day- 90 seconds

15th Day- 90 seconds

16th Day- 120 seconds

17th Day- 120 seconds

18th Day- 150 seconds

19th Day- rest

20th Day- 150 seconds

21st Day- 150 seconds

22nd Day- 180 seconds

23rd Day- 180 seconds

24th day- 210 seconds

25th Day- rest

26th Day- 210 seconds

27th Day- 240 seconds

28th Day- As long as you can!

Do the Plank in This Way

You need to choose the right position. Place the elbows directly under your shoulders so as to be sure your weight is properly distributed. Make sure that your spine is straight. You need to avoid applying extra pressure on your back and neck and rounding. Your legs need to be slightly apart, and you should feel the thighs. Also, make sure that your breathing is slow and relax your body.

All you need to do is stick to the plan, and soon you will be amazed with the transformation of your body.

Source: thehealthawareness.com