The pharmaceutical industry offers a solution for nearly all health issues, but we must not forget Mother Nature, since it has given us a number of powerful remedies.
What we need to do is learn how to use each remedy, and to learn its purpose.
Dates are a sweet fruit which does wonders for a number of health issues. Dates can promote metabolism, regulate the blood pressure and prevent stroke. Moreover, it is abundant in nutrients.
8 Amazing Benefits of Dates
- Weight Management
You probably didn’t expect to read about this health benefit, but dates are in fact able to control weight.
If you want to lose weight, you need to eat a few dates in the morning. You can eat them right after breakfast or with your tea or coffee.
Nevertheless, dates are rich in sugar, so consume them in moderate amounts.
- Heart Health
Dates are also beneficial when it comes to heart health. All you need to do is put a couple of dates in a cup of water.
Leve the dates overnight. When you get up the next morning, take the dates out and drink the water, whose taste should be sweet.
This promotes heart function and also prevents heart diseases.
Constipation is a frequent issue and it is quite unpleasant. Constipation is usually accompanied with bloating.
What you need to do is prepare yourself the same drink as mentioned in 2 above. This drink is considered to be a potent laxative, so 1 glass should do the trick.
- Blood Pressure
Dates are rich in potassium and magnesium. This is great since these minerals regulate the blood pressure.
Consuming 5 to 6 dates every day provides you with 80 grams of magnesium, which is enough for promoting blood flow.
Dates are rich in potassium which is critical in case of a diarrhea. Potassium improves the function of the intestines and the microflora, which is vital when it comes to diarrhea.
- Cholesterol Levels
Dates can do both, clean the blood vessels and regulate them at the same time.
Dates are rich in iron. Iron promotes the formation of red blood cells and also improves hemoglobin. Moreover, it also promotes oxygen transportation.
Actually, 100 grams of dates contain about 0.9 milligrams iron, which is 11% of the daily recommended dosage of iron intake per day.
Dates are rich in potassium, and potassium improves the nervous system and is able to prevent strokes.
The daily recommended dosage of potassium is 400 milligrams.