Various studies have proven that a number of illnesses are currently linked to persistent inflammation. Some of those illnesses are heart stroke, malignancy, heart problems, diabetes and Alzheimer’s.

This occurs as a consequence of our unhealthy diets and that we eat foods which abound in toxic substances. Therefore, in this article you can read about 6 foods that you need to stay away from in order to improve your health.

White Bread

White bread is abundant in refined carbs which transform into sugar once consumed. As a consequence insulin levels increase, thus causing swelling.

According to a research conducted in 2012, consuming whole grain bread on a regular basis is going to reduce the risk of inflammation.


Cow’s milk is believed to be one of the most inflammatory foods because of its content of protein and lactose. The process of skimming is not helpful at all since it actually emphasizes the harmful effect of milk.

Deep-Fried Foods

When you fry your food glucose finish products are formed because of the high temperature. The human body is not able to process them immediately, thus causing inflammation. The body gives that reaction when dealing with an infection.

Vegetable Oil

Vegetable oils like sunflower, corn and soy oil contain omega-6 essential fatty acids and they cause swelling. Olive oil contains a number of healthy essential acids, such as omega-3.

Alcoholic Beverages

The human body tries very hard to break down alcohol. Therefore, a number of dangerous toxins are formed and they are dangerous for the liver cells.

The Three “Ps”

This term was created by Michelle Schoffro and it stands for all prepared, packaged and prepared meals.
These foods are very inflammatory, so you need to stay away from them. Moreover, you need to avoid some prepared cheese, soda, chocolate and cereals.

Change your diet plan and you will notice a lot of improvements and reduced inflammation.

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