The majority of people never connect the food they eat with their health problems. Furthermore, one of the early warning signs of intestinal issues is irregular and difficult bowel movements.

More symptoms that you need gastrointestinal cleanse are:

  • Flatulence, gas or bloating
  • Ulcerative colitis
  • Intestinal polyps
  • Irritable bowel syndrome
  • Diverticulosis
  • Diarrhea
  • Diverticulitis
  • Crohn’s disease
  • Constipation
  • Colon or rectal cancer
  • Colitis

Moreover, some other symptoms which are related to poor intestinal health indirectly are:

  • Sinus/nose congestion
  • Stiff shoulder/neck
  • Muscle/joint pain
  • PMS
  • Lower back pain
  • Mood swings
  • Low immune system
  • Leaky gut syndrome
  • Insomnia
  • Irritability/anxiety
  • High cholesterol
  • Food intolerance/allergies
  • Headaches/migraines
  • Fatigue
  • Fibromyalgia
  • Dark rings under eyes
  • Diabetes
  • Brain fog
  • Candida Albicans
  • Bad body odor
  • Autoimmune diseases
  • Bad breath
  • Sin issues, including acne
  • Arthritis
Poor Intestinal Health Affects the Health in This Way

If you want to know the effects that poor intestinal health has on health in general, you must know the functions of the intestines first.

  • The intestines are the first line of defence against detrimental pathogens which enter the body through the food and the water we consume.
  • There is a good bacteria in the intestines which helps in breaking down the consumed food.
  • The intestines are responsible for the absorption of nutrients, water and minerals.
  • The intestines aid synthesize vitamins which are then distributed throughout the body.
  • They aid the process of creating feces for removal of toxins and waste products.

To be more precise, health in general depends on the efficiency of the intestinal tract. Poor nutrition can cause intestinal function sluggishness, thereby causing poor bowel movements.

Moreover, in case of irregular bowel movements, the toxins and waste products which are found in the intestinal tract can contact the intestinal walls, thereby increasing the chances of colon disease and leaky gut.

What is Dysbiosis?

Dysbiosis is a condition which is caused by an imbalance of microbes in the gut. The yeast, bacteria and parasites remain and cause chaos.

Nevertheless, if you start eating foods which are rich in fiber, enzymes and nutrients, then the bowel movements will become regular and complete.

Perform a Powerful Gastrointestinal Cleanse in This Way
  • Juice Fasting

Juice fasting has been used as a potent gastrointestinal cleanse for a very long time. Namely, you need to drink a few glasses of juices every day, but you must not eat solid food.

Moreover, juice fasting is great since it detoxifies all of the organs. Moreover, by performing juice fasting you will be sure that artificial food additives or unhealthy foods don’t intoxicate the body. Moreover, juices are able to repair damage and also promote healing.

  • Cleanse Beverage

This amazing cleanse drink is going to help you eliminate toxins and waste. This cleanse is a safe and effective way to cleanse the intestinal tract. A number of people who are afflicted with eczema, acid reflux, diabetes, high blood pressure and obesity find this drink very helpful.

Recipe:

Take an 8 oz. glass of water and add honey, ACV, and high-quality psyllium husk powder in it. Mix well till all of the ingredients are dissolved. You need to consume it immediately, and keep in mind that the husk powder is going to expand.

Next, drink another glass of water with honey and ACV in it.

Use it Like This:

While performing this cleanse, you need to drink plenty of water. It is for the best to consume this drink for 2 weeks at the minimum and up to 4 weeks. Then, take a break of 3 months and start again if there is a need for that. This drink should be consumed 15 minutes prior to a meal.

  1. 1st Day: Once a day.
  2. 2nd Day: Two times.
  3. 3rd Day: Three times
The Ingredients

Psyllium husk powder can be purchased from any health food store. This powder is able to effectively cleanse the intestines of any waste matter and toxins.

ACV is very helpful, but make sure that you use one which is unpasteurized, unfiltered, organic and raw.

Make sure to use raw and organic honey.

Supplementation
  1. Drink one glass of freshly squeezed juice at the minimum every day while performing the cleanse.
  2. Take food grade diatomaceous so as to eliminate parasites and yeast.
  3. Make sure to take a high-quality probiotic as well.
  4. Drink a mixture of water and oregano oil every morning.
Word of Caution

You may feel bloated during the first few days. Also, you may have a fever as a consequence of a healing reaction. You should expect to have regular bowel movements on the 2nd or 3rd day of the cleanse.

Source: dailyhealthkeeper.com