Various studies have proven than the key to solving various problems, obesity being one of them, is nutritional ketosis. A diet which changes the metabolic engine of the body is called a ketogenic diet. Namely, the body starts burning fats instead of carbohydrates. For this diet, 50 to 70% of the food consumption needs to consist of beneficial fats such as organic pastured eggs, coconut oil, grass-pastured butter and raw nuts such as macadamia nuts, and avocado and pecans. The carbs intake is minimized and the body burns fats for energy supply. Therefore, the amounts of sugar in the system are very low and it prevents the body from using fat pro burning sugar.
During this process, ketone bodies are produced. These ketones are made from fats. The purpose of this diet is to force the body to enter this metabolic state. This is done through carbohydrates starvation, and not through calories starvation. Our bodies easily adapt to new foods, so it will burn ketones as its main source of energy.
Health Benefits of Ketogenic Diet
- Weight Loss
One of the simplest and most effective ways of losing weight is eliminating carbs intake. The dietary carbs intake is very low when on a ketogenic diet, and the fat consumption is increased. Also, protein is consumed in moderation, so the body must rely on fats as its primary energy source and to use the stored fats for ketone bodies production.
- Fights Cancer
Cancer cells need sugar so as to survive. Namely, sugar stimulates cancer growth. Therefore, a diet which does not include sugar and other carbs is beneficial when it comes to fighting cancer. The healthy cells in the body use fat as a source of energy. On the contrary. Cancerous cells cannot use fat.
A review that was brought out in Redox Biology states that ketones are able to alter the availability of the energy processes in the cancer cells, thus stopping cancer. Namely, the results for colon, gastric and prostate cancer are promising. Furthermore, Dr. Fine’s team published another paper which showed that a diet that is insulin inhibiting is safe and feasible in patients in advanced cancer stages.
- Protects the Brain
The ketogenic diet is also linked with helping various neurological disorders. A research that was brought out in Pharmacology stated that a ketogenic diet can effectively reduce the symptoms of Parkinson’s and Alzheimer’s disease.
Moreover, some studies have proven that this diet is beneficial for autism. According to an article, autism has certain things in common with epilepsy and various people have had seizures due to the brain calls being overly-excited. A research have proven that numerous children with autism have had improvements thanks to the ketogenic diet.