Everybody is aware of the harmful effects that sugar has on overall health. In fact, energy crashes, wrinkles and weight gain can be caused by consuming sweet things such as low-fat yogurt and cakes.

If you can’t kick off the day without drinking a sweet coffee, and you haven’t reduced the sugar intake despite the fact that you have tried so many times, the chances that you have sugar addiction are quite big.

Additionally, you need to avoid sugary foods because of this:

  • Drains the body of minerals
  • It does not have any nutrients
  • It is an energy consumer
  • Raises the risk of diabetes
  • Can cause cancer
  • Increases the risk of heart issues
  • Could lead to premature aging
  • Could cause arthritis
  • Could cause eczema
  • It could cause weaken vision
  • It can compromise the immune system
  • Could cause adrenal fatigue
  • It is addictive
  • Increases the serotonin levels
  • Could cause gallstones

Menu for a Sugar Detox

Day 1

  • For breakfast, have eggs (baked) with spinach and cheese
  • For a snack eat almonds
  • For lunch, low carb sweet pepper poppers and salad
  • Spinach, chicken and salad
  • For a snack low-fat ricotta cheese, vanilla extract, vanilla stevia and ¼ cup part skim

Day 2

  • For breakfast, sun-dried tomatoes frittata
  • Tamari almonds
  • For lunch, peppers, spinach and chicken
  • Spinach dip and vegetables for a snack
  • Mushrooms, peppers, sautéed spinach, turkey lettuce wraps
  • For a snack, a cheese stick

Day 3

  • Protein smoothie for breakfast
  • 3 boiled eggs for a snack (remove the yolks)
  • Salad and turkey lettuce wraps
  • For a snack, frittata
  • Grilled chicken and light soup for dinner
  • For a snack, sugar and dairy free chia vanilla pudding

Day 4

  • For breakfast, eat Santa Fe Frittata
  • For a snack, cheese sticks
  • For lunch, chicken salad with cilantro dressing
  • Peanut butter and celery
  • For dinner, Mini Zucchini, bean stew and crock pot chicken
  • Cottage cheese and cucumber for a snack

Day 5

  • For breakfast, egg muffins
  • ½ cottage cheese or ricotta with vanilla stevia
  • Bread sticks and green beans salad
  • Raw vegetable and Mediterranean dip
  • Chicken drumsticks and zucchini noodles for dinner
  • 3 boiled eggs for a snack, without yolks

Day 6

  • Sautéed spinach and scrambled eggs for breakfast
  • For a snack, cottage cheese
  • Vegetable soup and zucchini noodles for lunch
  • For a snack, eat Tamari almonds
  • For dinner eat green beans salad and chicken
  • For a snack, eat chia vanilla pudding

Source: healthyalternativemedicine.com