Moringa is the perfect herb if you want a healthy and strong body, to live longer and be full of energy. This magical plant called Moringa oleifera originates from South Asia. It was part of traditional medicine for a number of years. It is also called drumstick and it has potent antioxidant properties.
Despite the fact that further research is needed, some of its health benefits have been proven.
In this article, read about 7 health benefits of this herb.
The fruits and leaves of moringa are rich in vitamins and minerals. Namely, there is 157% of RDA vitamin C in 1 cup of pods.
In 1 cup there is:
- 19% of the daily needs of Vitamin B6
- 9% of Vitamin A
- 2 g of protein
- 12% of vitamin C
- 11% of vitamin B2 riboflavin
- 11% of iron
- 8% of magnesium
Dry leaves can be found as supplements, but the natural plant is certainly better.
- Strong Bones
This plant improves bone density. It contains iron and calcium which prevents bone loss. Moreover, adolescents should consume it so as to improve their health and boost their stamina.
- No Cancer
Moringa has antioxidant properties which help it fight free radicals. It prevents cancer formation, and it is rich in beta carotene and vitamin C, quercetin and chlorogenic acid. They are perfect for preventing damage caused by free radicals.
- Relieve Headache
Prepare yourself juice from the roots of the herb, mix it with equal parts of jiggery and drink.
- Eye Problems
This herb can improve problems such as conjunctivitis. You need to grind the leaves well and apply some of the paste on your eyes. Mixing this with honey makes the perfect eyeliner and solves corneal problems. Moreover, it decreases swelling of the eyes.
- Reduces Blood Sugar
This herb is great for people with diabetes. According to studies, this herb can positively affect this issue.
- Pure Blood
The moringa leaves and pods are perfect blood cleansers. Add it to you soap and resolve skin problems like acne. Also, its juice can be topically applied on the pimples and acne and it will soothe them due to its antibiotic properties.
Because of its high content of vitamin A, moringa slows down the aging process, strengthens the immunity and improves vision.
However, further research is necessary, but there is no doubt that because of its health benefits, moringa definitely deserves to be incorporated in your diet.