The human body is detoxing all the time, so as to improve our health. Our liver, kidneys and skin are on the constant work to eliminate the harmful toxins from the body so as to prevent diseases and to maintain overall health. However, we must not burden these organs.
Therefore, it is of crucial importance to eat foods which promote the detoxifying process, especially in the morning. In this article, read about 8 morning drinks which are great for detox. You can consume one at a time, or make different combinations and help your organs.
The liver is responsible for the detoxification process since it controls more than 500 bodily functions, most of which run the body detoxification. Beets are high in iron, calcium, vitamins, and antioxidants, which makes them perfect for the liver.
Consume some fresh beet juice in the morning and promote the function of the liver, and begin the detoxification process.
Dandelion Root Tea
Dandelions are highly beneficial for liver detoxification since they can synthesize and metabolize fats and cholesterol, and can store and dissolve amino acids. Moreover, they improve and help the bile flow, thus improving the function of the digestive system.
You can purchase dandelion from any health food store, and drinking the tea on an empty stomach is for the best.
Parsley juice is abundant in vitamins, minerals, antioxidants and enzymes. It has kidney and liver cleansing properties, so it aids the detoxification process.
You cannot consume parsley on its own since it is too strong. Therefore, if you want to drink parsley on a daily basis, you can mix it with another fruit or vegetable juice like watermelon, celery, carrot, cucumber and lemon. Make different combinations and enjoy!
Prunes are abundant in potassium, iron, beta carotene and antioxidants. Prune juice has potent detoxification abilities and this is mainly due to the rich content of fiber that eliminates waste from the colon. Furthermore, this ability reduces the cholesterol and blood sugar levels and improves proper bowel movements.
You can drink prune juice on its own, or you can mix it with other smoothies or juices.
Lemon water is so simple and easy to prepare, but it does wonders for you. Drinking lemon water on an empty stomach is going to aid the detoxification process and improve digestion. Lemon water promotes bile production, and bile improves the movement of the food through the GI tract and the body.
Lemons are high in acids and enzymes, so they regulate the insulin levels and aid the detoxification process.
Carrot juice has the abilities to release and clean the toxins from the liver, and to send them to the kidney and the intestines from where they are eliminated. Its other name is miracle juice because of its high content of antioxidants and enzymes.
Turmeric Golden Milk
Turmeric is part of a number of natural remedies. A perfect way to intake all of its beneficial properties is turmeric milk.
This milk aids the purifying of the blood, cleaning impurities and it is great detoxifier. Actually, it is one of the most potent liver detoxifiers. In case you want to make turmeric milk for body detox, we present you an excellent recipe.
- Coconut milk-2 cups
- Turmeric-1 teaspoon
- Cayenne pepper- a pinch
- Maple syrup or raw honey- 1 teaspoon
- Black pepper- a pinch
- Ginger powder or some ginger root- ¼ teaspoon
- Cinnamon- ½ teaspoon
Put all of the ingredients in a blender and blend till you get a homogenous mixture. Next, put the mixture in a saucepan and heat it for a few minutes. Make sure not to reach boiling point.
Ground Flax Seed Water
Flax seeds are high in fiber, which is essential for healthy digestive system. These seeds contain both soluble and insoluble fiber and promote proper bowel movements and clean toxin accumulation.
Moreover, it aids the nutrients absorption since is slows down the digestion process. Flax seeds make you feel full longer, thus promote the weight loss process.
Add flax seeds in your smoothie or cereals in the morning and reap the benefits!