People in America have been taking different supplements since the time they were introduced, in the early 1940s. These days, millions of Americans use supplements so as to strengthen their immunity and boost their health. Centrum vitamins are one of the most popular multivitamins.
Multivitamins make about 40 % of all supplement purchases. The largest pharmaceutical company in the world in Pfizer, and it owns the vitamin brand which is No.1 according to sales. This company is known for its legal battles, fraud and controversy.
There Are Dangerous Substances in Centrum Vitamins
You probably didn’t know that there are chemicals like the ones which are used for the making of coal, propel jets and line tin cans in this multivitamin. This is definitely true and this is why you need to avoid them.
Despite the fact the Centum still claims that takings the multivitamin is beneficial, the content of additives makes it downright toxic and harmful to your body.
List of Dangerous Ingredients
- GMO Corn Starch-it has a negative effect on your body, and it is especially harmful for the kidneys and the liver, the spleen, adrenal glands and the heart. Hepatorenal Toxicity is caused by GMO foods and it leads to kidney failure and is usually fatal.
- Calcium Carbonate– this substance has been linked with heart disease and strokes, particularly in elderly people. Also, it could negatively interact with medications.
- Hydrogenated Oil– this oil is safe when in natural state, but it turns to toxic very quickly when processed under injections of metal, atmospheres of pressure and extreme heat. Ingesting this oil can lead to arterial and heart issues, can clog the arteries and also cholesterol can bandage the artery walls of the impacted arteries. As a consequence of these vascular problems, diseases like ADHD and Alzheimer’s can develop.
- Food dye Yellow 6– this dye is a carcinogen and it can cause chromosomal damage, tumors on the testes and kidneys and allergies. Moreover, it can cause restlessness, hyperactivity and ADHD.
- Titanium Dioxide– it has recently been discovered that this mineral is possibly carcinogenic to human beings. It is present in a number of products like paper, ink, paints and even toothpastes and cosmetics so as to increase whiteness.
- Polyethylene Glycol– it is usually utilized in the manufacturing of over-the-counter laxatives, rocket fuel and coal-burning plants. Namely, it can cause allergic reaction, tears, esophageal bleeding, and kidney damage. Moreover, it has also been linked to autism.
Centrum Vitamins for Children Are Even More Dangerous
As unbelievable as it may sound, Centrum vitamins for children are even more dangerous. Some of the dangerous ingredients they contain are:
- Aspartame (artificial sweetener) – when your children are ingesting aspartame they are actually ingesting formaldehyde. This carcinogenic sweetener has a number of side effects like multiple sclerosis, birth defects, ADD, lupus, and cancer.
- Food Dye Blue 2- color additives and food dyes are some of the most harmful ingredients of today. This particular dye, which is banned in Norway, is linked with brain tumors, general malaise and learning disorders.
- Cupric Oxide- this mineral is on the list of hazardous ones in Europe. It is very harmful for the environment, and it is also related with childhood cirrhosis, and kidney disease.
- Zinc Oxide- also on the list of hazardous and harmful in Europe, zinc oxide is responsible for the SPF in sunscreens. It could lead to upset stomach, diarrhea and constipation.
- Sucrose (Sugar) – sugar is in the top of the list of cancer sources. Also, it could cause diabetes, suppress vitamin and mineral absorption, suppress the immunity system, and can cause hyper-anxiety and obesity.
- Milk Sugar (Lactose) – this could be the cause of lactose intolerance, or the reason behind the inability of digesting lactose sugars. Some of the side effects are diarrhea, nausea, and vomiting, upset stomach, cramping, and bloating.
Real Multivitamins and Vitamins from Foods
Consuming real, whole foods and getting your daily recommended dosage of vitamins and minerals in this way would be ideal.
Foods Which Are Rich in Nutrients
- Vegetables- are abundant in phytonutrients, minerals and vitamins. Some of the vegetables which are abundant in nutrients are broccoli, green leafy vegetables, cabbage, Brussels sprouts, avocados, watercress and sweet potato.
- Herbs- are abundant in essential oils, phytosterols, antioxidants and nutrients which improve overall health. One of the most potent antioxidants, curcumin is found in turmeric and it fights brain diseases, pain and cancer. Many herbs contain volatile oils and they are great for fighting a number of ailments, including cancer. Oregano, ginger, basil, parsley, garlic, and turmeric are some of the most powerful herbs.
- Fruits- are abundant in antioxidants and vitamins. They contain potassium, fiber, vitamin C and folate. They reduce the risk of a heart disease and reduce blood pressure as well. Red grapes, goji berry, maqui berry, acai berry and pomegranate are the 5 top fruits when it comes to antioxidants content.
- Sprouted Beans, Seeds, Nuts and Grains- sprouting is actually germinating seeds so as to make them easier for digestion. Sprouting unlocks enzymes which are beneficial. Moreover, it increases beneficial flora in the gut.
- Organic Wild Game and Grass-Fed Meat- our body needs omega-3 fatty acids and organic meats are high in them. Also, they are richer in nutrients compared to grain-fed meat.
- Free-Range Eggs and Poultry-there are way more nutrients in this type of meat than in the commercial one. They are higher in omegas, vitamins A and E and beta-carotene. The content of vitamin D is free-range eggs is on a very high level.
- Wild-Caught Fish-there are essential fatty acids in this type of fish, and they come without the potential toxins, colorings and increased levels of hormones. Also, wild-caught fish is an abundant source of protein and if eaten two times in a week it can reduce the Alzheimer’s risk.
- Pastured Raw Dairy- apart from being loaded in fat-soluble vitamins, acids and minerals, raw dairy also boosts the immune system, helps with the hair, nails and skin and fight cancer.