Women are in bigger danger to die from a heart attack than from cancer, and women are more prone to cardiovascular diseases than men.
Nevertheless, the majority of people don’t know these facts, and perceive cardiovascular diseases as “men’s”. Namely, this lack of knowledge places women at higher risk for cardiovascular diseases and premature death.
Figures and Facts
- Approximately 735,000 people in America suffer from a heart attack every year
- Cardiovascular disease is the leading cause of death with 17.3 deaths every year
- The number of women with cardiovascular disease is 48.3 million
- The leading cause of death for women in America is heart disease
What is a Heart Attack?
A heart attack happens when there is not enough oxygen supply to a certain part of the heart. The most common cause of it is an obstruction caused by accumulation in the coronary arteries.
Early Warning Signs of a Heart Attack that We Usually Miss
- Unusual Fatigue
New or sudden fatigue is a matter of concern. Any feeling of heaviness in the chest which is followed by fatigue is a warning signs as well.
- Shortness of Breath and Sweating
In case shortness of breath and sweating persist after an accident or while resting, you need to get a check-up. If they are accompanied with symptoms such as chest pain, make sure to consult your doctor promptly.
- Pain in Other Areas
Pain is a sign something is wrong, but it doesn’t point to the precise problem. Jaw pain, pain in the arm or back pain usually warn of a possible heart attack.
Common Symptoms for Women
- Shortness of breath
- Stomach pressure or pain
- Pain in the neck, back, jaw or arms
- A feeling of fullness or squeezing in any chest area
9 Tips to Lower the Risk of a Heart Attack
- Calm the Inflammation with Curcumin
Inflammation is related with a higher risk of coronary artery disease and heart attack as well. Curcumin is an active ingredient of turmeric, and it has been proven that it reduces the accumulation of plague in the arteries because of its powerful anti-inflammatory properties.
- Cut Down on Sugar!
As stated in a study from 2014, people who get 10 to 24% of their daily calories intake from sugar have 30% more chances of dying from a heart disease. Moreover, high calorie intake increases the triglycerides levels and reduces the good cholesterol.
- Fights Oxidative Stress with Fish Oil and Vitamin C
Deficiency in vitamin C increases the risk of dying from a coronary artery disease, and this has been scientifically proven. Incorporating fish to your diet is going to protect you and will dilate the arteries.
- Incorporate Vitamin K and Vitamin D to your Health Regimen
For best protection you need to use vitamin D3 supplements till your blood vessels are between 50 to 80 ng/mL. Also, you need to get Vitamin K as well, because its deficiency increases the risk of arteries calcification.
- Eat Garlic
Garlic reduces the blood pressure, thus reducing the risk of a heart attack. If you can’t stand its smell, you can take it in a form of supplement.
- Eat Fruits and Vegetables
It has been proven that eating more than 5 helpings of fruits and vegetables a day is going to reduce the risk of a coronary disease by 20%.
- Stop Smoking
The fibrinogen levels are increased by smoking, and this is a protein which increases the risk of detrimental blood clots and a heart attack. When you stop smoking, the levels of this protein are going to drop and return to normal in a few years.
Meditation lowers the risk of a stroke, heart attack and death in patients with coronary heart disease.
- Moderate exercise
Those women who do exercise every day face smaller risk of having a heart attack compared to those who don’t.