Sinusitis or a sinus infection is an inflammation of the lining of the sinuses’ tissue. Approximately 35 million people in America are bothered with a sinus infection once a year at the minimum. People who have nasal polyps, blocked drainage ducts, swelling inside the nose, narrowing of the drainage ducts, immune system deficiencies, and people on medications which suppress the immunity are at higher risk of developing sinusitis.

Sinuses which are healthy are filled with air. However, once they get blocked germs grow inside and that causes an infection. Some of the symptoms of a sinus infection are headaches, facial pain, fevers, and some of the most common are nasal polyps, deviated septum, common cold and allergic rhinitis. There are 4 main types of sinusitis:

  • Acute sinusitis is usually accompanied with cold-like symptoms, like facial pain and stuffy nose. It may begin out if a sudden and last from 2 to 4 weeks.
  • Subacute sinusitis is a sinus inflammation which can bother a person from 4 to 12 weeks.
  • Chronic sinusitis is an inflammation and its symptoms could last more than 12 weeks.
  • Recurrent sinusitis reappears a couple of times during the year.

Bacteria and viruses that grow in the air spaces inside the bones of the forehead, cheek bones and in the middle of the eyes create mucus which is very thick and cause extreme discomfort.

The most frequent remedy for sinusitis are antibiotics, but they are certainly not the best solution. To be more precise, antibiotics are usually accompanied with various side effects. On the contrary, herbal remedies are the perfect solution.

Eliminate Sinus Infection with Apple Cider Vinegar

Apple cider vinegar has a number of uses and it is considered to be one of the most powerful natural remedies. It is abundant in malic acids, antioxidants, minerals and vitamins. All of these are beneficial in eliminating bacteria. Namely, ACV attaches to pathogens and eliminates them in a more efficient way. Moreover, it is also beneficial against viral infections, Candida and fungal infections.

So as to get most of its benefits make sure that you choose vinegar which is organic, unpasteurized, unfiltered and raw.

When consumed, ACV breaks up the mucus thus clearing the airways. Furthermore, because of its antibacterial properties it eliminates the bacteria which caused the infection. When the mucus is broken down, ACV provides the body with nutrients that strengthen the immunity and –prevent future infection.

Despite the fact the ACV is acidic in nature, its content of electrolytes balance the pH levels of the body and reduce the acidity of the body. Viruses and dangerous bacteria thrive in an environment which is acidic. Therefore, creating an alkaline environment is going to prevent multiplying of the microbes.

The following remedy is going to soothe the symptoms, eliminate all you problems related to the sinuses and boost your immunity.


  • Warm water- ½ cup
  • Raw ACV- ¼ cup
  • Lemon juice- from 1 wedge
  • Manuka honey- 1 tablespoon
  • Cayenne pepper- ½ teaspoon


Take a glass and mix all of the ingredients in it. Drink this till you are better or gargle to speed up the recovery process.