Various diseases like diabetes, cancer, heart issues, fatty liver, and hypertension are caused by accumulated body fat.

Foods which are abundant in fiber can keep you satiated for a longer time and these foods are especially recommended for people with constipation.

Foods which are abundant in proteins are also recommended. These foods are particularly beneficial in case you want to loss fat, and at the same time keep your muscle mass. These foods will help you acquire the necessary energy for your daily activities.

If you are afflicted with extra weight and you need to get fit naturally, we are here to offer you the perfect solution.

In this article, you can read some smoothie recipes which can be consumed for breakfast, and they will promote digestion and your body’s ability to burn fat. They are healthy and delightful.

Lose Weight with the Help of These Smoothies

The following recipes are going to help you lose weight without doing any difficult exercises. All you need to do is follow these steps:

Ingredients:

  • Banana-1
  • Flaxseed oil-2 tablespoons
  • Glass water- 1/3
  • Orange-1
  • Figs-dried or fresh 2
  • Pounded almonds-2 tablespoons

Instructions:

Blend all of the ingredients together and enjoy.

Note: in case you have used dried figs you need to leave them water prior to using them.

Ingredients:

  • Banana-1
  • Lemon-1/2
  • Raspberries-1 measure
  • Apple-1
  • Flax seeds-1 tablespoons

Instructions:

Blend all of the ingredients and make a homogenous mixture.

Note: peel the skin of the apples if you decide to use them.

Ingredients:

  • Kiwis-2
  • Apple- ½
  • Flax seeds-1 tablespoons
  • Banana-1
  • Orange-1
  • Hazelnut-1 tablespoon

Instructions:

Blend all of the ingredients and enjoy!

Source: timefornaturalcare.com