The thyroid gland is responsible for regulating the metabolism. This affects the way calories are burnt, the temperature of your body and your heartbeat.
To be more precise, hyperthyroidism and hypothyroidism are the two major disorders of the thyroid gland. Namely, hypothyroidism occurs when the thyroid does not produce enough thyroid hormones. Some of the usual symptoms of this disorder are feeling cold, muscle cramps, fatigue, constipation, forgetfulness, irregular periods, depression, hair loss, dry skin, and weight gain.
You need to know that gaining weight is one of the first signs of hypothyroidism.
Furthermore, read about 6 ways which will help you prevent weight gain, improve thyroid health and balance your meals:
What you Need to Do First is:
- Do your research on refined sugar
- Promise to yourself that you will eat healthy.
Stay Away from Simple Carbs Like:
- Packaged Cereal
- Corn Syrup sweetened Products
- Flavored Juices
- Table Sugar
- White Flour Products
You need to consume complex carbs instead. The body cannot process complex carbs quickly, so you feel full longer. Also, complex carbs do not cause addiction.
Complex Carbs Foods:
- 100 % Natural Fruit Juice or Raw Fruits
- Brown Rice
- Whole Wheat
- Do exercise on a regular basis
By doing exercise on regular basis you are going to stimulate your body to burn more fat. You need to choose exercises which are great for boosting the metabolism. Exercising at average intensity induces the rate of hormone production, thus prevents weight gain.
You can focus on walking, running, aerobic and other cardio exercises.
Start Consuming Coconut Oil
Nearly all vegetable oils contain fatty acids which make the thyroid sluggish, thus causing weight gain. Nevertheless, coconut oil is rich in healthy fats. To be more precise, the medium-chain fatty acids that are found in coconut oil promote the thyroid gland function. Moreover, they also increase glucose tolerance and insulin sensitivity.
Coconut oil can be used in cooking, or you can consume it prior to having a meal to prevent fat accumulation and boost your metabolism.
Unhealthy snacks can be very harmful for your health. However, eating snacks at a specific time of the day instead of your meal can help you feel full, and you will decrease the calories intake.
Best Foods for Hypothyroidism
Raw nuts are high in healthy fats and nutrients that promote the function of the thyroid gland. Moreover, they are also high in selenium, which is a nutrient that effectively promote the function of the thyroid.
Moreover, incorporating omega-3-fatty acids is also beneficial for the thyroid. These fatty acids can be found in fish which are high-quality. However, taking a fish oil supplement is also recommended.
Furthermore, unpasteurized and unfiltered apple cider vinegar is quite helpful in this case. It promotes weight loss, decreases the appetite and balances the hormones.
Add 1 tablespoon of apple cider vinegar in one glass of water and drink this every day. However, do not do this if your stomach is sensitive.